Registered Dietitian
Brenda Peralta is a Registered Dietitian Nutritionist (RDN) with 10 years of clinical experience supporting people with metabolic and chronic health conditions, including obesity, insulin resistance, type 2 diabetes, prediabetes, PCOS, and fatty liver disease.
She works closely with patients using GLP-1 medications, helping them manage side effects, meet nutrition needs, preserve muscle, and build sustainable eating habits that support long-term health. Her approach is evidence-based, practical, and focused on empowering people to create lifelong habit changes.
Brenda has provided thought leadership content and expert commentary to various publications, including Total Diabetes, MyCrohnsAndColitisTeam, and numerous healthy eating and lifestyle blogs.
Many now choose medical weight loss as their ally to help them lose weight. And, while it can provide surprising results, it does come with a catch. In most cases, you need a needle to get your weekly dose of Ozempic or Wegovy. However, for many, just the thought of getting pricked by a needle … Read more
If you’ve been scrolling through social media or searching Google for weight loss solutions, you’ve probably noticed that there are so many options available that it can get overwhelming. The rise of weight loss medications has allowed for millions of clinics to offer their services to anyone looking to shed some pounds. Each website provides … Read more
