Registered Dietitian
Brenda Peralta is a Registered Dietitian Nutritionist (RDN) with 10 years of clinical experience supporting people with metabolic and chronic health conditions, including obesity, insulin resistance, type 2 diabetes, prediabetes, PCOS, and fatty liver disease.
She works closely with patients using GLP-1 medications, helping them manage side effects, meet nutrition needs, preserve muscle, and build sustainable eating habits that support long-term health. Her approach is evidence-based, practical, and focused on empowering people to create lifelong habit changes.
Brenda has provided thought leadership content and expert commentary to various publications, including Total Diabetes, MyCrohnsAndColitisTeam, and numerous healthy eating and lifestyle blogs.
Editorial Disclosure: Our clinical reviews are independent and science-led. To support our research and testing, we may earn a commission if you sign up or purchase through certain links on this page at no additional cost to you. This does not influence our rankings or medical evaluations. Looking for the most affordable places to safely … Read more
Many now choose medical weight loss as their ally to help them lose weight. And, while it can provide surprising results, it does come with a catch. In most cases, you need a needle to get your weekly dose of Ozempic or Wegovy. However, for many, just the thought of getting pricked by a needle … Read more
Editorial Disclosure: Our clinical reviews are independent and science-led. To support our research and testing, we may earn a commission if you sign up or purchase through certain links on this page at no additional cost to you. This does not influence our rankings or medical evaluations. If you’ve been scrolling through social media or … Read more
