What is Nature Therapy?

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ature therapy, also known as ecotherapy, is a term for healthcare treatments that focus on spending time outdoors and experiencing nature. Ecotherapy is part of a comprehensive plan of care to improve mental health under the guidance of a counselor.

Some aspects of nature therapy are well understood, but not all. For example, doctors have long known spending time in direct sunlight can help reduce the symptoms of depression.

Positive Effects of Gardening and Experiencing Nature

Nature therapy takes a wide variety of forms. It can include horticultural therapy (gardening), animal-assisted therapy (equine therapy or dolphin therapy) and other approaches. Gardening is one of the most popular types of ecotherapy in the world.

What Conditions Can Nature Therapy Treat or Cure?

Nature therapy is mainly used to assist patients with mood disorders. Depression can be highly responsive to nature therapy. Some people with generalized anxiety have reported improvement in symptoms after nature therapy, too.

In recent years, nature therapy clinical research has focused on the possibility it can help manage chronic diseases like high blood pressure and diabetes. Gardening, in particular, gives many participants a sense of personal satisfaction as they help plants grow.

Chronic fatigue syndrome, obesity, and other conditions resistant to standard treatment have improved with nature therapy. Patients aged anywhere from early teens to elder have gotten benefits including healthier blood pressure, pulse rate, and stress hormone levels.

Many older people are drawn to nature therapy, especially gardening, to help them gain a peaceful mindset in later life. Gardening is one of many hobbies that can help retired people feel emotionally enriched.

What Research Currently Exists Around Nature Therapy?

In the last few years, clinical trials in nature therapy uncovered unexpected findings. Research in nature therapy has been of interest in Japan, where “forest-bathing” walks in the woods are highly prized.

Nature therapy induces activity in the parasympathetic nervous system, which activates when a person is at rest. This activity contributes to healthy equilibrium in brain and body, but is normally reduced by stress and physiological demands like digestion.

The evidence is growing for nature therapy. However, some types are still mysterious. For example, it is not understood why exposure to plants or flowers contributes to a feeling of well-being in most people, even though gardening has been used therapeutically since the 1940s.

Why Are Further Nature Therapy Clinical Trials Important?

Rigorous clinical studies in nature therapy must be designed and carried out to shed more light on areas where science does not yet explain observed behavior. This is especially important as increased urbanization makes it harder for many people to access natural landscapes.

Stress brought on by the workplace, technology, financial anxiety, and more is reaching levels many people find difficult to cope with. Nature therapy clinical trials could point the way toward natural and safe treatment approaches for common mental health concerns.

Just as importantly, nature therapy has the potential to help people at all stages of life. Everyone from elders facing end of life issues to youngsters coping with classroom bullying may benefit.

Current Nature Therapy Clinical Trials

These are the current nature therapy clinical trials on file at ClinicalTrials.gov. To have a clinical trial added to our website, simply contact our team.

  • Southwest Harvest for Health Vegetable Gardening Intervention
    on January 31, 2020 at 5:00 pm

    Condition:   Cancer SurvivorIntervention:   Behavioral: home-based, mentored vegetable gardening programSponsors:   University of New Mexico;   University of New Mexico Comprehensive Cancer Center;   New Mexico State UniversityActive, not recruiting

  • Growing Healthy Hearts: A Pilot Randomized Control Trial to Test Gardening as an Intervention to Improve Health
    on December 20, 2019 at 5:00 pm

    Condition:   Cardiovascular DiseasesInterventions:   Behavioral: Gardening and Nutrition Advice;   Behavioral: Nutrition AdviceSponsor:   Milton S. Hershey Medical CenterNot yet recruiting

  • Garden-fresh Produce and Exercise Reduce Colon Cancer Risk
    on June 6, 2019 at 4:00 pm

    Condition:   Garden-fresh Produce and Exercise (GFPE)Intervention:   Behavioral: Garden-fresh produce and exerciseSponsors:   University of California, Los Angeles;   Charles Drew University of Medicine and ScienceActive, not recruiting

  • THP Hip Fracture Plating System
    on March 12, 2019 at 4:00 pm

    Conditions:   Femur Fracture;   Femur Fracture Intertrochanteric;   Garden Grade I Subcapital Fracture of Femoral Neck;   Garden Grade II Subcapital Fracture of Femoral Neck;   Garden Grade III Subcapital Fracture of Femoral Neck;   Garden Grade IV Subcapital Fracture of Femoral NeckIntervention:   Device: THP Hip Fracture Plating System with telescoping lag screwsSponsor:   Zimmer BiometActive, not recruiting

  • N-Force Screws Augmented With N-Force Blue in Hip Fractures
    on January 16, 2019 at 5:00 pm

    Conditions:   Intracapsular Proximal Femur Fracture;   Garden Grade I Subcapital Fracture of Femoral Neck;   Garden Grade II Subcapital Fracture of Femoral NeckIntervention:   Device: N-Force Screws Augmented with N-Force BlueSponsor:   Zimmer BiometRecruiting

  • Yeego! Healthy Eating & Gardening
    on December 19, 2018 at 5:00 pm

    Conditions:   Dietary Habits;   Health Behavior;   Eating BehaviorInterventions:   Behavioral: Behavioral Gardening Exposure;   Behavioral: Healthy Eating and Gardening Curriculum;   Behavioral: Family WorkshopsSponsors:   Fred Hutchinson Cancer Research Center;   National Institutes of Health (NIH);   National Cancer Institute (NCI)Recruiting

  • Engaging School and Family in Navajo Gardening for Health
    on December 14, 2018 at 5:00 pm

    Conditions:   Dietary Habits;   Eating Behavior;   Health BehaviorIntervention:   Behavioral: GardeningSponsor:   Fred Hutchinson Cancer Research CenterCompleted

  • Community Gardens Participation in Promoting Sustainable Lifestyles in Urban Settings: the JArDinS Study
    on October 3, 2018 at 4:00 pm

    Condition:   Sustainable LifestylesInterventions:   Behavioral: Food diary supply;   Behavioral: Actigraph;   Behavioral: QuestionnaireSponsor:   Institut National de la Recherche AgronomiqueCompleted

  • Evaluating a Family-based Nutrition and Garden Intervention in Rural Guatemala
    on September 28, 2018 at 4:00 pm

    Conditions:   Malnutrition;   Dietary ModificationInterventions:   Dietary Supplement: Standard of care nutrition support;   Behavioral: Home-based nutrition education;   Behavioral: Home-based family gardeningSponsors:   Wuqu' Kawoq, Maya Health Alliance;   Academy of Nutrition and DieteticsRecruiting

  • Improving Antiretroviral Therapy Adherence Through Urban Gardening and Nutritional Counseling in the Dominican Republic
    on June 26, 2018 at 4:00 pm

    Condition:   HIVIntervention:   Behavioral: Nutritional counseling + urban gardeningSponsors:   RAND;   Universidad Autonoma de Santo Domingo;   Ministerio de Salud Publica, Dominican RepublicActive, not recruiting

  • BerryCare: A Community Engagement Program
    on March 26, 2018 at 4:00 pm

    Condition:   Cardiovascular Risk FactorIntervention:   Behavioral: Blackberry ConsumptionSponsors:   Dawn Brewer;   National Institute of Environmental Health Sciences (NIEHS)Active, not recruiting

Conclusion

Humans have spent only about 0.01% of their entire evolutionary history living in modern towns and cities. Evidence is mounting that healthy responses to certain parts of nature are hardwired into the brain and body. With further research, this could lead to a complete change in how doctors and patients tackle tough mental health questions. If you are interested in learning about clinical studies near more, click through.